I just signed up for my first race, the Thanksgiving Day Turkey Trot in Prospect Park!
It's a Five Miler, so I have about 38 days to add about two miles to my running! Thank goodness walkers are welcome, so if I can't run the whole thing, at least I'll still be able to take part!
I'm going to aim for finishing in an hour.
This week's training: (minutes run:minutes walked x reps)
M- 6:1x5
T- 6:1x5
W- walk only :(
T- 6:1x6
F- 8:1x4
S- 8:1x4
S- 10:1x3
But that's subject to change. I'm already thinking I might just try to lap the park twice tonight and see how many reps that gives me...
Monday, October 17, 2011
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