Goals for the weekend.

Tonight: 

1. Two laps around the outside of the park at 8 minute intervals.
2. Make scones for the party tomorrow.

Saturday:

1. 8:1x4 intervals
2. Stick with healthy eating and moderation at the party.

Sunday:

1. Long run 3.5 - 4 miles.  Far enough to feel it but not so far it hurts.
2. Stick with healthy eating and moderation at Sweet Melissa.
3. Pick up some winter running gear and shades.

In black and white it seems so easy!

Have a good weekend!